Tuesday
Apr022013

Smiling reduces the stress response

This information is old now as it was published in August, 2012 but it bears repeating here.

Researchers at the University of Kansas discovered that smiling during stressful experiences reduces the body's response to stress and might also help the heart.

The smile can be a standard smile (only the mouth is in a smile) or a full-face smile (mouth and eyes engaged in the smile).  The researchers found that even though the smile is forced during a stressful event, the recovery rate of the heart is lower than test subjects who used a neutral expression.  

So perhaps there is something to be said for us to grin and bear it.

Time to get back to work.  I'll put a genuine smile on my face.

Here's the link to the article:

Smiling Reduces Stress And Helps The Heart

Saturday
Mar232013

The Many Ancestors Behind Us

I am an Celtic Anglo Australian-American.  My ancestral roots in England, Ireland and Wales.

 

In my healing work, I sometimes use a body of work called Family Constellations or Hellinger work (named for the primary developer).  Hellinger work looks to our ancestral roots for answers to perhaps vexing life questions and to put us back in touch with our resources and our strength.

 

An exercise that I do from time to time, especially when working with healing clients, is to imagine that behind me stand my parents, my father on the right and my mother on the left with my grandparents behind them.  I add my great grandparents and successive generations to as far as I can imagine in the moment.  It might sound strange to hear this, but I do feel benevolence, love and strength flow towards and through me and this is a great support to me in my work and in my life.

 

I was curious to know how many people stand behind me so I created a spreadsheet.  Going back through time, I calculated the number of people in each of the generations and related those numbers to the data I found online for estimated world population at various times in history and to the population of Britain and Ireland.  The numbers staggered me.  

 

Picture in your mind’s eye, your two parents; behind them your 4 grandparents; behind your grandparents are your 8 great grandparents.  Now place your 16 great great grandparents in the back there.  Bring in your 32 great great great grandparents.  Can you see that the number of individuals in each previous generation doubles?  

 

It gets crowded back there as you explore further back.  By the time you get to the tenth generation around let’s say, 1730, there are 2,046 people standing behind you.  At around 1500, there are there are over one million with a half million in that one generation born then.

 

Some things don’t add up though.  For example, 750 years ago, the number of my ancestors exceeded the estimated world population by 130 million.  Where did those extra people come from? Does that mean there was a lot of inbreeding back then?  There must have been a lot people mating with multiple partners to produce all those offspring thus comprising numerous family connections.  

 

When I look at Great Britain and Ireland, around 1430, the size of my past generation born then about equalled the entire estimated population of that region.  That’s 580 years ago.  Does that mean that each person in those countries at that time was directly related to each other?  Each person one passed on the street, familiar or not, was kin and closely so - a parent, offspring or sibling?

 

Are my data and reasoning flawed?  Or do I need another way to look at this data?  For now, I don’t have many other conclusions to draw other than that somewhere back in time we are all related.

 


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Saturday
Mar162013

Wellness Center opens in Kendall Park, NJ

Central New Jersey's newest Wellness Center is now open in Kendall Park.

The Sand Hills Community Wellness Center has an unusual genesis as it is the vision of Community Presbyterian Church of the Sand Hills in Kendall Park. 

The Wellness Center's mission is to provide programs and services that enhance the growth of body, mind and spirit to the community.

Already the schedule is filling up with 18 classes a week in yoga, tai chi, Qigong and meditation.  Additionally, weekly Reiki share and healing circle is offered.  Monthly group sessions in Jin Shin Jyutsu, Family Constellations, sound therapy, full moon sound healing and Argentine Tango round out the opportunities for learning and experiencing in a group setting.

Practitioners also offer individual massage and Reiki sessions by appointment.

Visit Sand Hills Community Wellness Center for more information.

 

Thursday
Feb212013

Elixir Fund's Bridges to Wellness Program

Elixir Fund provides support and services to people whose lives are affected by cancer.  Our organizations have created the educational and experiential program, Bridges to Wellness, which introduces people to holistic therapies.

Wednesday
Feb202013

The Power of Words

This video speaks for itself.